Anapnoe Yoga

awareness through the body

Anapnoe Yoga

awareness through the body

Σχετικά με:  Anapnoe Yoga

Healing is a process of moving towards wholeness, a process through which we come to terms with the actuality of our situation, in the present moment. Healing may not be so much about getting better as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming comfortable with who you are. Not a better you, but a ‘realer’ you…
Our Alternative Healing Therapies space has a holistic and integrated approach to wellbeing seeking to create the harmony of the physical body-mind & psyche. Our aim is to support you in healing, centring and developing awareness.

YOGA PRACTICES

Anapnoe Yoga Mandala of Practices

Experience inner and outer alignment, and energetic flow from within

We offer four main styles of yoga: Astanga, Vinyasa, Hatha and Yin Yoga. On the schedule you will also find other practices related to these main styles. To familiarise yourself with the different styles and to find a class that suits you best, please check out the style descriptions below. Anapnoe Yoga Shala offers yoga for 4 different levels of experience..beginners, intermediate, advanced, Beginners & Beyond.

Anapnoe Yoga Mandala is an exclusive plan of classes-from Energetic and Empowering to Rejuvenating and Healing – designed to bring balance to your body-mind. It encourages you to consciously evolve by choosing the practice that resonates with your present state of being. Using the mandala allows you to dive into a joyous Yoga experience strengthening your body, healing any issue that may be blocking your evolution and becoming more focused, productive and present in your life. You can use the mandala in your everyday life, or holidays, as an immersion, for a period of time you choose. To access the Mandala, or if you are not sure about what class or level to choose you can schedule a consultation and develop a custom practice that suits your needs.

Solar Vinyasa

Solar Vinyasa practice encourages deep breathing & rhythmic sequencing that is empowering and strengthening. Through variations of Sun salutations, integrating all the groups of Asana we create heat in the body-detoxifying, calming the mind and attaining flexibility, centering, expansion, freedom and equanimity. Pranayama and meditation are integrated within the practice. Alignment, good grounding in Asana and Ujjayi pranayama experience are required in order to follow safely this practice. Intermediate level and beyond.

Lunar Vinyasa

Lunar practice is a rejuvenating Vinyasa Practice. A slow, cooling & watery flow that induces us to slow down, focus inward, and transition from day to night. Unwinding  practice  based on a sequencing of meditative movements guided by the long, deep breath. We allow the body to flow intuitively, encouraging natural movement. Inherent alignment, Pranayama & Medtation are integrated within the practice. Free flow is indispensable to balance your practice. Intermediate level and beyond.

Ashtanga

In this Astanga Vinyasa Yoga class the teacher leads through part of the Primary Series: Moving with attention and aligning the body-mind to the deep rythmic breath. Bandhas and Prananayama are part of this traditional 8 limbed Yoga System. Intermediate level.

Mysore

Mysore Style is the traditional way to learn the Astanga practice as taught by Sri K. Pattabhi Jois, in Mysore. The class is not led. The yogin walks into a quiet room, lays down the mat. As he works his way through the practice from pose to pose each student receives guidance from the teacher, so that the practice is learned slowly and progressively one posture at a time. Intermediate level.

Hatha

In Hatha Yoga classes the emphasis lies on strengthening aligning, grounding, concentration and breathing. In every class we explore all  groups of asana  creating full body transformation, circulation and centering. This classes balance the body- mind and induce deep peace. Pranayama is integrated in the practice. Ideal before sitting meditation. Beginner level and beyond.

Transformational Yoga

Transformational Yoga is an Integral approach to physical health, emotional balance, mental and spiritual clarity founded and created by Swami Vidyanand.. This Traditional Hatha Yoga is an Integral purification practice that addresses all layers of the individual-mental emotional,physical and spiritual- it deeply detoxifies. Chakra work, Pranayama, Mantra, Yoga Nidra and Meditation are integrated within the practice. Beginner level and beyond.

Iyengar

Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas. B.K.S. Beginner level and beyond.

Hatha Therapeutics

Therapeutics is a physical therapy based program to restore balance to your system, take care of injuries and heal the body. To address unbalances and specific issues like shoulders, neck and back problems as well as Insomnia, Diabetes & Menopause issues. Best for beginners, and anyone whose health is a limitation to their evolution. Beginner level and beyond.

Healing dance

The healing dance is a door to internal investigation. The goal is to give ourselves time to connect to the movement that comes from within, not from the head or our habits. If we just allow it, our body will lead us to movement. It’s a journey of listening to our body, to pay attention to our needs. We learn to be ourselves, to trust the body language, our senses and enjoy the freedom in movement within stillness. Then deep healing happens. A few things you can gain from the session – The  ability to let go. – Reconnecting to your body and how you truly can dance again . – Listening – Connecting to what is happening now in this moment, to yourself, to the body . – How to move without effort, organically – All the inherent qualities we have. – To receive support. You can come to this session with an intention of breaking through, healing any issue,  explore different possibilities, or just to let yourself dance freely. This is a guided movement session to free your body, relax the mind and allow your heart to lead the way.

Yoga Nidra

A deep restorative Yogic Sleep and transformative relaxation guided session that brings the individual into a space of greater awareness.Visualization is integrated within the practice. Best for those wanting to reduce stress and rejuvenate and restore balance. Yoga Nidra expands awareness, enhances creativity, memory and learning capacity, helps release repressed unconscious mental habits and increases will power. A single hour of Yoga Nidra is as restful as four hours of conventional sleep.

For more information visit our website anapnoeyoga.com

or email us  parosyogashala@gmail.com

Γλώσσες

Ειδικότητες

  • Aerial Yoga
  • Γιόγκα - Yoga
  • Σιάτσου - Shiatsu

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